New Wave Masters – Coached Swimming Workouts, Ages 18+
New Wave Rays – Regional Swim Team, Ages 7+
Fall 2023 Season: October 7th – December 18th
Winter 2024 Season: January 8th – March 23rd
at The Hotchkiss Pool
For More Information: Contact Rick Shanley at [email protected]
Coach Rick Shanley is a USMS certified Level 2 Coach and an Adult-Learn-to-Swim Coach. He is an accomplished open water swimmer, having competed in such events as the 10-mile Kingdom Swim and several 13+ mile swims in the Hudson River. He has been coaching the New Wave Rays since 2013 and the New Wave Masters (ages 18+) since 2020.
New Wave Masters
Coached Swimming Workouts
Saturdays, 9:30 – 10:30am & Mondays, 7:30 – 8:30pm at the Hotchkiss Pool
Drop ins welcome. Lap swimmers, triathletes, and open-water swimmers all welcome.
Structured group workouts focus on stroke work (freestyle, breaststroke, backstroke, and butterfly) and improving technique
New Wave Rays
Regional Swim Team
Saturdays, 10:30 – 11:30am & Mondays, 6:30 – 7:30pm at the Hotchkiss Pool
The New Wave Rays are returning to the Hotchkiss pool after a three year hiatus. We are looking for swimmers aged 7+ who want to improve their speed, efficiency, and endurance in the four competitive strokes. We will spend time learning and improving starts and turns as well as building racing speed. Meet times TBD.
Swimmers must be able to swim 25 yards of freestyle.